MY Mission:
To help people improve their relationship with stress and live better lives.
Testimonials
“Clea’s work in raising much needed awareness around the impacts of chronic stress and burnout has provided our customers and their employees with invaluable insights and practical tools to best manage their stress and prioritise their wellbeing. Whether it be in written form or when facilitating, Clea’s style is both professional and relatable. She’s an absolute pleasure to work with!”
Kate Pollard, Co-Founder and Director, Circle In
“Your session was SO GOOD! Such rich, well researched content and your facilitation was well paced and engaging. Thank you and well done. The team loved it!”
Amy Schultz, Global Head of Talent Acquisition, Canva
"Thanks Clea - absolutely brilliant. I've been inundated with rave reviews for you, your openness and vulnerability. Thank you. You'll be pleased to know we ended the meeting 2 minutes after your session as the first step in changing our behaviours and making better choices to minimise stress. You're an inspiration and you've gained a legion of fans at RQ."
Michelle McConachy, Executive General Manager People and Business Services, Racing Queensland
“I highly recommend Clea if you are an individual, group or organisation looking for expert advice or guidance around stress management or burnout. We were looking to run a series of workshops within our organisation around stress management to address the challenges that come with working from home. Clea was extremely professional, she took the time to understand the aim of the sessions, her audience and was able to put together a series that perfectly fit the brief.
Most importantly, Clea is extremely personable and has the ability to connect with large groups of people, even in a virtual setting. She was able to have a material impact on the groups that attended the sessions by imparting practical tips and tools on managing stress, how to avoid burnout and maximising wellbeing and performance.”
Ivona Lazetic, Regional Manager, nab
Services
I offer services to both Individuals and Corporates aimed at empowering people to take responsibility for their own wellbeing and supporting them to live a more fulfilled life.
Individuals
1:1 psychological SERVICES
My private practice provides therapeutic services to individuals who are wanting to reduce the amount of stress they are experiencing in their lives. I incorporate mindfulness and Acceptance and Commitment Therapy approaches to support you to live more in the present moment and to take action to live a more fulfilling life. Your current habits and beliefs will be challenged and in partnership, changes will be identified to ensure that you are achieving consistent performance in the areas of your life that are most important to you.
Corporates
workshops & speaking engagements
Online corporate workshops, 30 minutes or 1 hour in duration covering the following topics:
Managing stress during uncertain times
Rethinking stress and avoiding burnout
Mastering your stress response
The role of leaders in reducing burnout