https://www.firstbest.com.au/home-2 daily 1.0 2024-08-27 https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/bb6165ab-a33d-4a7c-a8d0-dca847b1bf37/Clea+1600x1600.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1579719575495-YC7PH9XTZY48Q3TFR5L3/Clea_First_Best_December_2019-129.jpg Home - About Me I’m Clea Wallage, a Psychologist and mum of 4. I specialise in stress management and burnout prevention, supporting individuals and teams to thrive both at work and at home. Learn More https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1579740613119-0BLVUSLAP4P5UJJO7DR4/DARK+BLUE+IMAGE.png Home https://www.firstbest.com.au/home-1 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1634268606979-R7NCR36RDG5TIB0UI6W0/1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1634268633212-7KDM948WMY12MT1VFR52/2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstbest.com.au/blog daily 0.75 2021-01-10 https://www.firstbest.com.au/blog/https/wwwlivmindfullycom/podcast monthly 0.5 2021-01-10 https://www.firstbest.com.au/blog/https/wwwlinkedincom/pulse/working-from-home-self-care-challenge-clea-wallage/trackingid9p0euj2f2rxc2ncxjsbvkwa3d3d monthly 0.5 2020-07-10 https://www.firstbest.com.au/blog/https/wwwlinkedincom/pulse/stressed-burnt-out-clea-wallage/publishedt monthly 0.5 2020-06-16 https://www.firstbest.com.au/blog/avoiding-burnout-at-home monthly 0.5 2020-05-24 https://www.firstbest.com.au/blog/https/circleincom/the-new-daily-conversation-that-needs-to-take-place-in-your-household monthly 0.5 2020-05-15 https://www.firstbest.com.au/blog/is-your-life-controlling-you-heres-two-things-that-you-can-do-to-regain-some-control monthly 0.5 2020-05-15 https://www.firstbest.com.au/blog/your-phone-needs-recharging-every-day-and-so-do-you monthly 0.5 2020-05-15 https://www.firstbest.com.au/blog/burnt-out-have-a-bit-of-self-compassion monthly 0.5 2020-05-15 https://www.firstbest.com.au/blog/are-you-feeling-the-strain-of-the-juggle-too-many-balls-in-the-air-and-not-enough-me-time-stressed-out-at-work-and-at-home-you-could-be-headed-toward-career-burnout monthly 0.5 2020-05-15 https://www.firstbest.com.au/testimonials daily 0.75 2021-06-05 https://www.firstbest.com.au/testimonials/circle-in monthly 0.5 2021-06-05 https://www.firstbest.com.au/testimonials/canva monthly 0.5 2021-06-05 https://www.firstbest.com.au/testimonials/racing-qld monthly 0.5 2021-06-04 https://www.firstbest.com.au/testimonials/nab monthly 0.5 2021-06-05 https://www.firstbest.com.au/services daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1584091548183-D4SHW150RHX1F6WMCPE6/photo%2Bshoot%2Bimage%2B2019%2Bclea%2Band%2Bjess.jpg Services I offer support for the following: - anxiety disorders (including phobias and OCD) - depression - stress management - burnout - sleep issues - grief and loss - anger management - relationship problems - low self-esteem or self-confidence - life transitions and change https://www.firstbest.com.au/about daily 0.75 2025-01-14 https://www.firstbest.com.au/resources daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1604720519520-LDW6I5CYH0TQA6XC2WTQ/30+ways+to+prioritise+your+wellbeing.png Resources 30 day calendar = 30 ways to prioritise your wellbeing https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1591685377302-U8CD2JOU1P2M5OF6XOMY/Burnout+image+website.png Resources Information Sheet - What is Burnout? https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1591685337576-F5E5J52MUPNOPB19I6UP/stress+image+website.png Resources Information Sheet - What is Stress? https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1622868334372-16R4VUYQBPIRMP3WD1AZ/Developing+awareness+image.png Resources - Make it stand out Developing awareness practice to manage stress https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/4cb7c436-5207-4f12-8e51-afb7230cd6ae/Photos+for+resources+on+website.png Resources - Make it stand out Breath Practices https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1591685407472-ZEWGY8FU3UOACKVHVJSI/at+your+best+image+website.png Resources Infographic - 10 daily activities to be at your best https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1593981419225-HXKZY124AO4RNXF4DNA4/thumbs+up+for+infographic+post+on+website.png Resources Infographic - Overwhelmed to in control https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/1622628208018-OQ5LB6EWUU7XDPC2YQIQ/Image+for+completing+the+stress+response.png Resources - Make it stand out 7 ways to complete the stress response https://images.squarespace-cdn.com/content/v1/5dd3372bb7d9dd3f42c39628/7b98e715-abb6-4ea6-afa4-dec0ca00d2d0/storm.png Resources Riding an emotional storm - the STOP practice